NUTS AND BOLTS INFORMATION

Telephone 443 610-9881 or e-mail paula.derry@gmail.com for information or to schedule an appointment.  

Please read and fill out the forms in the Forms section and bring them with you to your first session. 

Sessions are either 60, 75, or 90 minutes.  The first session is usually 90 minutes (fee $125), so that we can discuss your background, goals, and questions and do hands-on work.   After this, you can decide between a 60-minute (fee $85, most usual length) session, or a 75- (fee $115) or 90-minute (fee $125) session (if you want extra time for hands-on work or talking).  

Please come to sessions wearing loose-fitting clothing that allows your body to move in all directions, similar to the clothing you might wear to yoga.  A long- or short-sleeved t-shirt, loose or stretchy long pants, and socks are best.  Don’t eat a big meal within an hour of your session, but don’t be hungry either.     

Please tell me of any concerns or goals you have and any medical conditions or injuries that I should be aware of before the session begins.  Please communicate with me during the session, for example if you want a certain part of your body worked on or if you feel discomfort.   After a session, be sure to drink some water.  You may or may not feel effects of the session for a day or two.  

Please pay at the end of each session, with a check or cash.  Please call or e-mail at least 24 hours in advance to cancel a session or you will be expected to pay.

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