I really enjoy that Paula's practice combines eastern medicine, bodywork, and a deep understanding of psychology. I struggle with processing my anxiety cerebrally and overanalyzing; Paula is helping me consider how to experience what my body is trying to communicate [and]  to experience a sense of stillness and nowness in my body, which I have struggled to experience my entire life. Paula is an excellent listener and deeply curious; I've greatly benefitted from our sessions and consider them important to my mental and physical health. 

I've gone to Paula for basic relaxation and for help recovering from posttraumatic stress (after I was mugged and robbed). In all situations, she has been sensitive to my current needs and has tailored the session accordingly. I have always left a shiatsu session feeling relaxed and rejuvenated, and when I was dealing with the effects of trauma, shiatsu also helped me gradually let go of the anger and fear I was carrying.

 I feel more authentic. It occurred to me while standing washing dishes that my feet felt more like it was me standing at the sink. As if there was a layer of dust knocked off and the real me is coming through more. It's like I can tell the truth more. I don't have to mince words. Or hide my feelings. I can want more fully.